LITTLE CHANGES BIG BENEFITS Getting in shape doesn’t necessarily … – Biloxi Sun Herald

You don’t have to live on organically grown spinach and homemade yogurt to be healthy. Spending hours in the gym is not a prerequisite, either. There are plenty of little things you can do to lose weight, get fit and enjoy the sense of well-being …

Read the whole story here: LITTLE CHANGES BIG BENEFITS Getting in shape doesn’t necessarily … – Biloxi Sun Herald

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