Use common items to keep food portions in control – ABC 15 News

Dietitians are reminding us what proper portion sizes look like — really. “You always have your hand with you,” said Penny Riordan, a registered dietitian at Forsyth Medical Center in Winston-Salem, N.C. “People are very visual, and to have the …

Read the whole story here: Use common items to keep food portions in control – ABC 15 News

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